7.4 km | 00:46:16 | 06:13/km日期: 2016-07-19 16:13 - 總爬升: 125 m - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63%
Pace: 06'31" / 06'21" / 06'27" / 06'35" / 06'16" / 05'49" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 06'21" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+00'46") | 1000 / 3000 |
| 4 | | 06'35" (+00'54") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 438 / 7438 |
7月累積里程 :
216.60 km 
ASICS亞瑟士 TARTHERZEAL 2-wide 累積 :
7287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'27" | 00:19'19" |
| 4 | 06'35" | 00:25'54" |
| 5 | 06'16" | 00:32'10" |
| 6 | 05'49" | 00:37'59" |
| 7 | 05'41" | 00:43'40" |
| 7.4 | 05'57" | 00:46'17" |
展開計圈分析
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