10.1 km | 01:09:17 | 06:53/km日期: 2024-05-08 18:01 - 平均心率: 134 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76.3
Pace: 06'31" / 06'36" / 06'42" / 06'39" / 06'59" / 06'55" / 07'08" / 07'04" / 07'02" / 07'18" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'36" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'38" (+00'05") | 1000 / 4000 |
| 5 | | 06'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'54" (+00'21") | 1000 / 6000 |
| 7 | | 07'08" (+00'35") | 1000 / 7000 |
| 8 | | 07'03" (+00'30") | 1000 / 8000 |
| 9 | | 07'01" (+00'28") | 1000 / 9000 |
| 10 | | 07'18" (+00'45") | 1000 / 10000 |
| 11 | | 06'21" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 60.08 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'42" | 00:19'49" |
| 4 | 06'39" | 00:26'28" |
| 5 | 06'59" | 00:33'27" |
| 6 | 06'55" | 00:40'22" |
| 7 | 07'08" | 00:47'30" |
| 8 | 07'04" | 00:54'34" |
| 9 | 07'02" | 01:01'36" |
| 10 | 07'18" | 01:08'54" |
| 10.1 | 06'31" | 01:09'15" |
展開計圈分析
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