11.8 km | 01:30:42 | 07:42/km日期: 2024-05-11 07:02 - 平均心率: 126 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74.8
Pace: 06'54" / 06'50" / 06'50" / 08'09" / 07'20" / 08'58" / 09'23" / 07'16" / 07'23" / 07'40" / 07'38" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 08'09" (+01'20") | 1000 / 4000 |
| 5 | | 07'20" (+00'31") | 1000 / 5000 |
| 6 | | 08'58" (+02'09") | 1000 / 6000 |
| 7 | | 09'22" (+02'33") | 1000 / 7000 |
| 8 | | 07'10" (+00'21") | 599 / 7599 |
| 9 | | 07'21" (+00'32") | 1000 / 8599 |
| 10 | | 07'32" (+00'43") | 1000 / 9599 |
| 11 | | 07'40" (+00'51") | 1000 / 10599 |
| 12 | | 07'52" (+01'03") | 1000 / 11599 |
| 13 | | 07'57" (+01'08") | 156 / 11756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 68.48 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 08'09" | 00:28'43" |
| 5 | 07'20" | 00:36'03" |
| 6 | 08'58" | 00:45'01" |
| 7 | 09'23" | 00:54'24" |
| 8 | 07'16" | 01:01'40" |
| 9 | 07'23" | 01:09'03" |
| 10 | 07'40" | 01:16'43" |
| 11 | 07'38" | 01:24'21" |
| 11.8 | 08'01" | 01:30'25" |
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