12.0 km | 01:17:09 | 06:24/km日期: 2024-05-08 09:12 - 平均心率: 148 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78.6
Pace: 06'23" / 06'25" / 06'52" / 06'10" / 06'45" / 06'31" / 06'30" / 06'15" / 06'24" / 06'18" / 06'14" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" (+00'44") | 1000 / 3000 |
| 4 | | 06'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'44" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 05'29" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 155.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'52" | 00:19'40" |
| 4 | 06'10" | 00:25'50" |
| 5 | 06'45" | 00:32'35" |
| 6 | 06'31" | 00:39'06" |
| 7 | 06'30" | 00:45'36" |
| 8 | 06'15" | 00:51'51" |
| 9 | 06'24" | 00:58'15" |
| 10 | 06'18" | 01:04'33" |
| 11 | 06'14" | 01:10'47" |
| 12 | 06'07" | 01:16'54" |
| 12.0 | 05'31" | 01:17'09" |
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