14.1 km | 01:36:16 | 06:49/km日期: 2016-07-23 06:11 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 06'21" / 05'45" / 05'34" / 05'35" / 05'28" / 07'24" / 08'22" / 72'57" / 07'19" / 06'00" / 06'17" / 10'10" / 07'29" / 10'32" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 07'23" (+01'55") | 1000 / 6000 |
| 7 | | 07'49" (+02'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 06'32" (+01'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 10'09" (+04'41") | 1000 / 12000 |
| 13 | | 06'00" (+00'32") | 1000 / 13000 |
| 14 | | 10'32" (+05'04") | 1000 / 14000 |
| 15 | | 10'26" (+04'58") | 99 / 14099 |
7月累積里程 : 90.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'34" | 00:17'40" |
| 4 | 05'35" | 00:23'15" |
| 5 | 05'28" | 00:28'43" |
| 6 | 07'24" | 00:36'07" |
| 7 | 08'22" | 00:44'29" |
| 8 | 72'57" | 01:57'26" |
| 9 | 07'19" | 02:04'45" |
| 10 | 06'00" | 02:10'45" |
| 11 | 06'17" | 02:17'02" |
| 12 | 10'10" | 02:27'12" |
| 13 | 07'29" | 02:34'41" |
| 14 | 10'32" | 02:45'13" |
| 14.1 | 10'26" | 02:46'15" |
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