12.3 km | 01:02:28 | 05:04/km日期: 2024-05-08 06:10 - 地點: 土綜 - 天氣: 晴 - 平均心率: 121 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78.7
Pace: 05'20" / 05'09" / 05'01" / 05'03" / 04'56" / 04'56" / 04'52" / 05'00" / 05'09" / 05'06" / 05'07" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'22") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
364.72 km 
Nike Zoom Fly FK 累積 :
3861.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 05'03" | 00:20'33" |
| 5 | 04'56" | 00:25'29" |
| 6 | 04'56" | 00:30'25" |
| 7 | 04'52" | 00:35'17" |
| 8 | 05'00" | 00:40'17" |
| 9 | 05'09" | 00:45'26" |
| 10 | 05'06" | 00:50'32" |
| 11 | 05'07" | 00:55'39" |
| 12 | 05'13" | 01:00'52" |
| 12.3 | 05'14" | 01:02'28" |
展開計圈分析
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