16.0 km | 01:13:28 | 04:34/km日期: 2024-05-09 05:02 - 地點: 三體 - 天氣: 晴 - 平均心率: 158 - 卡路里: 826 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 72.8
Pace: 05'59" / 05'17" / 07'27" / 04'19" / 04'25" / 04'20" / 04'22" / 04'20" / 04'22" / 04'18" / 04'21" / 04'21" / 04'19" / 04'23" / 04'20" / 05'02" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'05") | 1000 / 1000 |
| 2 | | 05'17" (+01'25") | 1000 / 2000 |
| 3 | | 05'36" (+01'44") | 102 / 2102 |
| 4 | | 04'22" (+00'30") | 398 / 2500 |
| 5 | | 04'24" (+00'32") | 403 / 2904 |
| 6 | | 04'26" (+00'34") | 404 / 3309 |
| 7 | | 04'21" (+00'29") | 410 / 3719 |
| 8 | | 04'21" (+00'29") | 408 / 4128 |
| 9 | | 04'20" (+00'28") | 409 / 4538 |
| 10 | | 04'22" (+00'30") | 407 / 4945 |
| 11 | | 04'20" (+00'28") | 409 / 5355 |
| 12 | | 04'21" (+00'29") | 407 / 5762 |
| 13 | | 04'18" (+00'26") | 409 / 6172 |
| 14 | | 04'26" (+00'34") | 403 / 6576 |
| 15 | | 04'17" (+00'25") | 413 / 6989 |
| 16 | | 04'26" (+00'34") | 404 / 7393 |
| 17 | | 04'22" (+00'30") | 406 / 7800 |
| 18 | | 04'21" (+00'29") | 408 / 8208 |
| 19 | | 04'18" (+00'26") | 409 / 8618 |
| 20 | | 04'20" (+00'28") | 409 / 9028 |
| 21 | | 04'22" (+00'30") | 402 / 9430 |
| 22 | | 04'15" (+00'23") | 412 / 9842 |
| 23 | | 04'15" (+00'23") | 411 / 10254 |
| 24 | | 04'22" (+00'30") | 407 / 10661 |
| 25 | | 04'23" (+00'31") | 407 / 11069 |
| 26 | | 04'20" (+00'28") | 411 / 11480 |
| 27 | | 04'20" (+00'28") | 415 / 11895 |
| 28 | | 04'21" (+00'29") | 409 / 12304 |
| 29 | | 04'19" (+00'27") | 412 / 12716 |
| 30 | | 04'21" (+00'29") | 413 / 13130 |
| 31 | | 04'23" (+00'31") | 412 / 13542 |
| 32 | | 04'21" (+00'29") | 412 / 13954 |
| 33 | | 04'22" (+00'30") | 404 / 14358 |
| 34 | | 04'18" (+00'26") | 403 / 14762 |
| 35 | | 04'07" (+00'15") | 407 / 15169 |
| 36 | | 03'52" | 410 / 15580 |
| 37 | | 07'11" (+03'19") | 449 / 16030 |
Warm up 2K+13K*P4'25~4'30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
189.35 km 
喬丹 飛影。白 累積 :
1255.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'17" | 00:11'16" |
| 3 | 07'27" | 00:18'43" |
| 4 | 04'19" | 00:23'02" |
| 5 | 04'25" | 00:27'27" |
| 6 | 04'20" | 00:31'47" |
| 7 | 04'22" | 00:36'09" |
| 8 | 04'20" | 00:40'29" |
| 9 | 04'22" | 00:44'51" |
| 10 | 04'18" | 00:49'09" |
| 11 | 04'21" | 00:53'30" |
| 12 | 04'21" | 00:57'51" |
| 13 | 04'19" | 01:02'10" |
| 14 | 04'23" | 01:06'33" |
| 15 | 04'20" | 01:10'53" |
| 16 | 05'02" | 01:15'55" |
| 16.0 | 14'18" | 01:16'21" |
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