10.2 km | 00:59:22 | 05:48/km日期: 2016-07-21 04:43 - 總爬升: 109 m - 天氣: 從月亮低掛到太陽昇起 - 卡路里: 690 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'29" / 06'20" / 06'04" / 05'52" / 05'12" / 05'20" / 05'48" / 05'39" / 05'52" / 05'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'18") | 1007 / 1007 |
| 2 | | 06'19" (+01'11") | 1000 / 2007 |
| 3 | | 06'02" (+00'54") | 1004 / 3012 |
| 4 | | 05'50" (+00'42") | 1003 / 4015 |
| 5 | | 05'08" | 1010 / 5026 |
| 6 | | 05'28" (+00'20") | 991 / 6018 |
| 7 | | 05'43" (+00'35") | 1011 / 7029 |
| 8 | | 05'42" (+00'34") | 999 / 8029 |
| 9 | | 05'53" (+00'45") | 1006 / 9036 |
| 10 | | 05'30" (+00'22") | 1009 / 10046 |
| 11 | | 05'35" (+00'27") | 175 / 10221 |
清晨時分以適中的速度跑個10K
也從明月低垂跑到太陽昇起
感謝主~我還能跑
7月累積里程 : 106.39 km
Android - asus ASUS_Z00LD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'04" | 00:18'53" |
| 4 | 05'52" | 00:24'45" |
| 5 | 05'12" | 00:29'57" |
| 6 | 05'20" | 00:35'17" |
| 7 | 05'48" | 00:41'05" |
| 8 | 05'39" | 00:46'44" |
| 9 | 05'52" | 00:52'36" |
| 10 | 05'36" | 00:58'12" |
| 10.2 | 05'15" | 00:59'22" |
展開計圈分析
留言 
