4.6 km | 00:34:50 | 07:30/km日期: 2024-05-09 18:50 - 平均心率: 150 - 卡路里: 262 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68.9
Pace: 07'04" / 06'15" / 11'33" / 09'53" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'07") | 1000 / 1000 |
| 2 | | 06'14" (+02'38") | 1000 / 2000 |
| 3 | | 07'59" (+04'23") | 4 / 2004 |
| 4 | | 03'55" (+00'19") | 222 / 2226 |
| 5 | | 41'34" (+37'58") | 48 / 2275 |
| 6 | | 04'00" (+00'24") | 97 / 2373 |
| 7 | | 03'36" | 116 / 2489 |
| 8 | | 03'45" (+00'09") | 117 / 2607 |
| 9 | | 36'14" (+32'38") | 55 / 2663 |
| 10 | | 03'57" (+00'21") | 97 / 2760 |
| 11 | | 03'43" (+00'07") | 113 / 2874 |
| 12 | | 03'58" (+00'22") | 105 / 2980 |
| 13 | | 21'26" (+17'50") | 94 / 3074 |
| 14 | | 04'03" (+00'27") | 88 / 3163 |
| 15 | | 03'44" (+00'08") | 114 / 3277 |
| 16 | | 03'51" (+00'15") | 107 / 3385 |
| 17 | | 16'07" (+12'31") | 200 / 3585 |
| 18 | | 04'03" (+00'27") | 96 / 3682 |
| 19 | | 03'49" (+00'13") | 111 / 3793 |
| 20 | | 04'03" (+00'27") | 111 / 3905 |
| 21 | | 39'30" (+35'54") | 51 / 3956 |
| 22 | | 04'14" (+00'38") | 98 / 4055 |
| 23 | | 03'47" (+00'11") | 109 / 4164 |
| 24 | | 04'00" (+00'24") | 108 / 4273 |
| 25 | | 53'28" (+49'52") | 37 / 4311 |
| 26 | | 04'25" (+00'49") | 91 / 4403 |
| 27 | | 03'56" (+00'20") | 113 / 4516 |
| 28 | | 03'59" (+00'23") | 109 / 4625 |
| 29 | | 06'07" (+02'31") | 17 / 4642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 57.85 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'15" | 00:13'19" |
| 3 | 11'33" | 00:24'52" |
| 4 | 09'53" | 00:34'45" |
| 4.6 | 06'57" | 00:39'13" |
展開計圈分析
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