10.2 km | 00:53:19 | 05:12/km日期: 2024-05-07 16:04 - 平均心率: 119 - 卡路里: 309 Cal - 平均步頻: 182
Pace: 05'24" / 05'15" / 05'14" / 05'09" / 09'00" / 06'03" / 05'08" / 05'06" / 05'12" / 21'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'05") | 1000 / 1000 |
2 | | 05'15" (+00'56") | 1000 / 2000 |
3 | | 05'13" (+00'54") | 1000 / 3000 |
4 | | 05'09" (+00'50") | 1000 / 4000 |
5 | | 05'07" (+00'48") | 916 / 4916 |
6 | | 04'19" | 13 / 4929 |
7 | | 05'26" (+01'07") | 1000 / 5929 |
8 | | 05'07" (+00'48") | 1000 / 6929 |
9 | | 05'06" (+00'47") | 1000 / 7929 |
10 | | 05'11" (+00'52") | 1000 / 8929 |
11 | | 05'08" (+00'49") | 1000 / 9929 |
12 | | 05'08" (+00'49") | 295 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 283.14 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'14" | 00:15'53" |
4 | 05'09" | 00:21'02" |
5 | 09'00" | 00:30'02" |
6 | 06'03" | 00:36'05" |
7 | 05'08" | 00:41'13" |
8 | 05'06" | 00:46'19" |
9 | 05'12" | 00:51'31" |
10.2 | 03'54" | 00:56'18" |