10.1 km | 01:03:27 | 06:15/km日期: 2024-05-07 18:42 - 平均心率: 149 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61.9
Pace: 06'32" / 06'26" / 06'18" / 06'12" / 06'05" / 06'06" / 06'09" / 06'08" / 06'18" / 41'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 866 / 6866 |
| 8 | | 06'06" (+00'01") | 1000 / 7866 |
| 9 | | 06'17" (+00'12") | 1000 / 8866 |
| 10 | | 06'22" (+00'17") | 1000 / 9866 |
| 11 | | 06'17" (+00'12") | 267 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 150.54 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'18" | 00:19'16" |
| 4 | 06'12" | 00:25'28" |
| 5 | 06'05" | 00:31'33" |
| 6 | 06'06" | 00:37'39" |
| 7 | 06'09" | 00:43'48" |
| 8 | 06'08" | 00:49'56" |
| 9 | 06'18" | 00:56'14" |
| 10.1 | 04'54" | 01:01'48" |
展開計圈分析
留言 
