12.1 km | 01:07:29 | 05:33/km日期: 2024-05-07 05:36 - 平均心率: 148 - 卡路里: 787 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90
Pace: 05'12" / 04'49" / 04'49" / 04'57" / 04'58" / 05'03" / 05'23" / 08'00" / 11'13" / 05'44" / 05'28" / 05'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 06'34" (+01'45") | 1000 / 8000 |
| 9 | | 12'51" (+08'02") | 130 / 8130 |
| 10 | | 07'21" (+02'32") | 1000 / 9130 |
| 11 | | 05'30" (+00'41") | 1000 / 10130 |
| 12 | | 05'29" (+00'40") | 1000 / 11130 |
| 13 | | 05'39" (+00'50") | 1000 / 12130 |
| 14 | | 10'02" (+05'13") | 5 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
324.64 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 04'58" | 00:24'45" |
| 6 | 05'03" | 00:29'48" |
| 7 | 05'23" | 00:35'11" |
| 8 | 08'00" | 00:43'11" |
| 9 | 11'13" | 00:54'24" |
| 10 | 05'44" | 01:00'08" |
| 11 | 05'28" | 01:05'36" |
| 12 | 05'36" | 01:11'12" |
| 12.1 | 05'53" | 01:12'00" |
展開計圈分析
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