10.4 km | 00:52:47 | 05:03/km日期: 2024-05-07 05:05 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.6
Pace: 05'17" / 05'15" / 05'06" / 05'02" / 05'04" / 05'06" / 05'03" / 05'06" / 05'00" / 05'13" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
274.03 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'02" | 00:20'40" |
| 5 | 05'04" | 00:25'44" |
| 6 | 05'06" | 00:30'50" |
| 7 | 05'03" | 00:35'53" |
| 8 | 05'06" | 00:40'59" |
| 9 | 05'00" | 00:45'59" |
| 10 | 05'13" | 00:51'12" |
| 10.3 | 04'56" | 00:52'47" |
留言 
展開計圈分析
