17.5 km | 01:49:07 | 06:13/km日期: 2024-03-24 06:11 - 平均心率: 149 - 卡路里: 945 Cal - 總步數: 18948 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 85
Pace: 06'40" / 06'08" / 06'03" / 06'11" / 06'12" / 06'23" / 06'11" / 06'09" / 06'13" / 06'17" / 06'07" / 06'09" / 06'02" / 05'41" / 06'25" / 05'57" / 05'57" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 | 174 / 85 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 | 174 / 92 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 | 173 / 92 |
| 4 | | 06'12" (+00'13") | 1001 / 4001 | 174 / 92 |
| 5 | | 06'15" (+00'16") | 1002 / 5004 | 174 / 91 |
| 6 | | 06'26" (+00'27") | 1002 / 6006 | 174 / 88 |
| 7 | | 06'16" (+00'17") | 1000 / 7006 | 174 / 91 |
| 8 | | 06'15" (+00'16") | 1000 / 8007 | 173 / 91 |
| 9 | | 06'17" (+00'18") | 1000 / 9008 | 175 / 90 |
| 10 | | 06'17" (+00'18") | 1002 / 10010 | 175 / 90 |
| 11 | | 06'12" (+00'13") | 1000 / 11011 | 172 / 93 |
| 12 | | 06'17" (+00'18") | 1000 / 12011 | 173 / 91 |
| 13 | | 05'59" | 1002 / 13014 | 177 / 94 |
| 14 | | 06'12" (+00'13") | 1000 / 14014 | 173 / 92 |
| 15 | | 06'09" (+00'10") | 1001 / 15015 | 171 / 94 |
| 16 | | 06'00" (+00'01") | 1000 / 16016 | 170 / 97 |
| 17 | | 06'05" (+00'06") | 1001 / 17018 | 169 / 97 |
| 18 | | 05'55" | 492 / 17510 | 167 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 170.40 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'03" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 06'12" | 00:31'14" |
| 6 | 06'23" | 00:37'37" |
| 7 | 06'11" | 00:43'48" |
| 8 | 06'09" | 00:49'57" |
| 9 | 06'13" | 00:56'10" |
| 10 | 06'17" | 01:02'27" |
| 11 | 06'07" | 01:08'34" |
| 12 | 06'09" | 01:14'43" |
| 13 | 06'02" | 01:20'45" |
| 14 | 05'41" | 01:26'26" |
| 15 | 06'25" | 01:32'51" |
| 16 | 05'57" | 01:38'48" |
| 17 | 05'57" | 01:44'45" |
| 17.5 | 08'32" | 01:49'07" |
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