11.3 km | 02:28:18 | 13:04/km日期: 2024-05-08 16:14 - 平均心率: 138 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79
Pace: 06'56" / 06'50" / 19'50" / 07'16" / 06'49" / 07'02" / 05'59" / 06'23" / 05'49" / 05'27" / 11'47" / 167'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'30") | 1000 / 1000 |
| 2 | | 06'49" (+01'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'59") | 1000 / 3000 |
| 4 | | 20'40" (+15'14") | 1000 / 4000 |
| 5 | | 06'48" (+01'22") | 1000 / 5000 |
| 6 | | 07'02" (+01'36") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'56") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 11'47" (+06'21") | 1000 / 11000 |
| 12 | | 02:49'53" (+44'27") | 342 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 79.45 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 19'50" | 00:33'36" |
| 4 | 07'16" | 00:40'52" |
| 5 | 06'49" | 00:47'41" |
| 6 | 07'02" | 00:54'43" |
| 7 | 05'59" | 01:00'42" |
| 8 | 06'23" | 01:07'05" |
| 9 | 05'49" | 01:12'54" |
| 10 | 05'27" | 01:18'21" |
| 11 | 11'47" | 01:30'08" |
| 11.3 | 166'51" | 02:27'13" |
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