11.2 km | 01:13:08 | 06:32/km日期: 2024-05-07 15:13 - 平均心率: 130 - 卡路里: 588 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 83.7
Pace: 06'22" / 06'36" / 06'31" / 06'23" / 06'19" / 07'38" / 06'32" / 06'37" / 06'41" / 06'43" / 06'37" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'03") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'21") | 1000 / 9000 |
| 10 | | 06'43" (+00'24") | 1000 / 10000 |
| 11 | | 06'37" (+00'18") | 1000 / 11000 |
| 12 | | 07'27" (+01'08") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 146.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 06'31" | 00:19'29" |
| 4 | 06'23" | 00:25'52" |
| 5 | 06'19" | 00:32'11" |
| 6 | 07'38" | 00:39'49" |
| 7 | 06'32" | 00:46'21" |
| 8 | 06'37" | 00:52'58" |
| 9 | 06'41" | 00:59'39" |
| 10 | 06'43" | 01:06'22" |
| 11 | 06'37" | 01:12'59" |
| 11.2 | 07'27" | 01:14'19" |
展開計圈分析
留言 
