11.4 km | 01:06:07 | 05:48/km日期: 2016-07-18 17:41 - 總爬升: 199 m - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 54%
Pace: 06'14" / 06'04" / 06'16" / 06'07" / 05'48" / 05'34" / 05'42" / 05'55" / 05'35" / 05'35" / 04'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 06'04" (+01'07") | 1000 / 2000 |
| 3 | | 06'16" (+01'19") | 1000 / 3000 |
| 4 | | 06'06" (+01'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'51") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'57") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 06'14" (+01'17") | 373 / 11373 |
7月累積里程 :
216.60 km 
ASICS亞瑟士 TARTHERZEAL 2-wide 累積 :
7287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'16" | 00:18'34" |
| 4 | 06'07" | 00:24'41" |
| 5 | 05'48" | 00:30'29" |
| 6 | 05'34" | 00:36'03" |
| 7 | 05'42" | 00:41'45" |
| 8 | 05'55" | 00:47'40" |
| 9 | 05'35" | 00:53'15" |
| 10 | 05'35" | 00:58'50" |
| 11 | 04'58" | 01:03'48" |
| 11.4 | 06'14" | 01:06'08" |
展開計圈分析
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