11.1 km | 01:13:50 | 06:38/km日期: 2024-05-07 05:34 - 總爬升: 158 m - 平均心率: 134 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86.1
Pace: 06'19" / 06'17" / 06'30" / 06'51" / 06'36" / 10'18" / 06'51" / 11'34" / 06'48" / 12'12" / 06'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'54" (+00'40") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 07'07" (+00'53") | 1000 / 8000 |
| 9 | | 06'47" (+00'33") | 1000 / 9000 |
| 10 | | 06'41" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 05'49" | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
318.21 km 
Nike NIKE Zoom Tempo Next% 累積 :
3320.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'30" | 00:19'06" |
| 4 | 06'51" | 00:25'57" |
| 5 | 06'36" | 00:32'33" |
| 6 | 10'18" | 00:42'51" |
| 7 | 06'51" | 00:49'42" |
| 8 | 11'34" | 01:01'16" |
| 9 | 06'48" | 01:08'04" |
| 10 | 12'12" | 01:20'16" |
| 11 | 06'38" | 01:26'54" |
| 11.1 | 05'51" | 01:27'35" |
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