6.7 km | 00:42:10 | 06:15/km日期: 2024-04-05 09:24 - 平均心率: 155 - 卡路里: 447 Cal - 平均步頻: 166
Pace: 06'11" / 04'57" / 06'55" / 06'49" / 06'36" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'14") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 14'13" (+09'16") | 173 / 2173 |
| 4 | | 07'14" (+02'17") | 27 / 2200 |
| 5 | | 05'10" (+00'13") | 1000 / 3200 |
| 6 | | 06'24" (+01'27") | 7 / 3208 |
| 7 | | 14'20" (+09'23") | 179 / 3387 |
| 8 | | 05'13" (+00'16") | 1000 / 4387 |
| 9 | | 05'22" (+00'25") | 6 / 4394 |
| 10 | | 15'31" (+10'34") | 145 / 4540 |
| 11 | | 05'05" (+00'08") | 1000 / 5540 |
| 12 | | 04'59" (+00'02") | 18 / 5559 |
| 13 | | 14'10" (+09'13") | 116 / 5675 |
| 14 | | 05'11" (+00'14") | 1000 / 6675 |
| 15 | | 05'42" (+00'45") | 14 / 6690 |
| 16 | | 16'27" (+11'30") | 58 / 6748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 55.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'57" | 00:11'08" |
| 3 | 06'55" | 00:18'03" |
| 4 | 06'49" | 00:24'52" |
| 5 | 06'36" | 00:31'28" |
| 6 | 06'11" | 00:37'39" |
| 6.7 | 06'06" | 00:42'13" |
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