15.5 km | 01:24:58 | 05:29/km日期: 2024-04-30 07:04 - 平均心率: 152 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.8
Pace: 05'32" / 05'28" / 05'37" / 05'39" / 05'20" / 05'25" / 05'30" / 05'22" / 05'27" / 05'27" / 05'20" / 05'19" / 05'25" / 05'48" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'48" (+00'30") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 05'29" (+00'11") | 478 / 15478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 153.96 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 05'39" | 00:22'16" |
| 5 | 05'20" | 00:27'36" |
| 6 | 05'25" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 05'22" | 00:43'53" |
| 9 | 05'27" | 00:49'20" |
| 10 | 05'27" | 00:54'47" |
| 11 | 05'20" | 01:00'07" |
| 12 | 05'19" | 01:05'26" |
| 13 | 05'25" | 01:10'51" |
| 14 | 05'48" | 01:16'39" |
| 15 | 05'42" | 01:22'21" |
| 15.5 | 05'30" | 01:24'59" |
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