15.0 km | 01:29:22 | 05:57/km日期: 2024-05-05 06:04 - 平均心率: 162 - 卡路里: 1197 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93.7
Pace: 05'49" / 05'53" / 05'53" / 05'53" / 05'44" / 05'46" / 05'41" / 05'54" / 07'54" / 06'01" / 06'50" / 06'09" / 06'12" / 06'18" / 07'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'33") | 1000 / 11000 |
| 12 | | 06'08" (+00'27") | 1000 / 12000 |
| 13 | | 06'11" (+00'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'37") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 04'21" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 120.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 05'53" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'46" | 00:34'58" |
| 7 | 05'41" | 00:40'39" |
| 8 | 05'54" | 00:46'33" |
| 9 | 07'54" | 00:54'27" |
| 10 | 06'01" | 01:00'28" |
| 11 | 06'50" | 01:07'18" |
| 12 | 06'09" | 01:13'27" |
| 13 | 06'12" | 01:19'39" |
| 14 | 06'18" | 01:25'57" |
| 15 | 07'59" | 01:33'56" |
| 15.0 | 01'39" | 01:33'57" |
留言 
展開計圈分析
