9.1 km | 00:58:18 | 06:24/km日期: 2024-05-11 17:25 - 平均心率: 165 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65.9
Pace: 06'23" / 06'19" / 06'27" / 06'32" / 06'29" / 06'23" / 06'21" / 06'19" / 06'08" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 08'42" (+02'34") | 110 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
38.84 km 
adidas Boston 8 累積 :
924.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'32" | 00:25'41" |
| 5 | 06'29" | 00:32'10" |
| 6 | 06'23" | 00:38'33" |
| 7 | 06'21" | 00:44'54" |
| 8 | 06'19" | 00:51'13" |
| 9 | 06'08" | 00:57'21" |
| 9.1 | 00'09" | 00:57'22" |
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