27.4 km | 03:09:13 | 06:54/km日期: 2024-05-05 04:44 - 總爬升: 306 m - 平均心率: 138 - 卡路里: 2129 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96.5
Pace: 06'24" / 06'24" / 05'57" / 05'38" / 07'12" / 05'31" / 06'08" / 10'35" / 06'15" / 07'41" / 09'11" / 06'32" / 06'02" / 05'53" / 06'40" / 07'46" / 06'28" / 05'13" / 05'26" / 05'13" / 07'25" / 05'29" / 05'15" / 10'12" / 07'46" / 07'23" / 11'51" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'42") | 1000 / 1000 |
2 | | 06'23" (+01'11") | 1000 / 2000 |
3 | | 05'57" (+00'45") | 1000 / 3000 |
4 | | 05'37" (+00'25") | 1000 / 4000 |
5 | | 07'12" (+02'00") | 1000 / 5000 |
6 | | 05'30" (+00'18") | 1000 / 6000 |
7 | | 06'08" (+00'56") | 1000 / 7000 |
8 | | 10'34" (+05'22") | 1000 / 8000 |
9 | | 06'14" (+01'02") | 1000 / 9000 |
10 | | 07'40" (+02'28") | 1000 / 10000 |
11 | | 09'11" (+03'59") | 1000 / 11000 |
12 | | 06'31" (+01'19") | 1000 / 12000 |
13 | | 06'02" (+00'50") | 1000 / 13000 |
14 | | 05'52" (+00'40") | 1000 / 14000 |
15 | | 06'39" (+01'27") | 1000 / 15000 |
16 | | 07'46" (+02'34") | 1000 / 16000 |
17 | | 06'28" (+01'16") | 1000 / 17000 |
18 | | 05'12" | 1000 / 18000 |
19 | | 05'26" (+00'14") | 1000 / 19000 |
20 | | 05'13" (+00'01") | 1000 / 20000 |
21 | | 07'25" (+02'13") | 1000 / 21000 |
22 | | 05'28" (+00'16") | 1000 / 22000 |
23 | | 05'14" (+00'02") | 1000 / 23000 |
24 | | 05'56" (+00'44") | 1000 / 24000 |
25 | | 07'45" (+02'33") | 1000 / 25000 |
26 | | 07'23" (+02'11") | 1000 / 26000 |
27 | | 11'51" (+06'39") | 1000 / 27000 |
28 | | 14'20" (+09'08") | 381 / 27381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
210.60 km Nike Vaporfly Next% 2 累積 :
504.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'24" | 00:12'48" |
3 | 05'57" | 00:18'45" |
4 | 05'38" | 00:24'23" |
5 | 07'12" | 00:31'35" |
6 | 05'31" | 00:37'06" |
7 | 06'08" | 00:43'14" |
8 | 10'35" | 00:53'49" |
9 | 06'15" | 01:00'04" |
10 | 07'41" | 01:07'45" |
11 | 09'11" | 01:16'56" |
12 | 06'32" | 01:23'28" |
13 | 06'02" | 01:29'30" |
14 | 05'53" | 01:35'23" |
15 | 06'40" | 01:42'03" |
16 | 07'46" | 01:49'49" |
17 | 06'28" | 01:56'17" |
18 | 05'13" | 02:01'30" |
19 | 05'26" | 02:06'56" |
20 | 05'13" | 02:12'09" |
21 | 07'25" | 02:19'34" |
22 | 05'29" | 02:25'03" |
23 | 05'15" | 02:30'18" |
24 | 10'12" | 02:40'30" |
25 | 07'46" | 02:48'16" |
26 | 07'23" | 02:55'39" |
27 | 11'51" | 03:07'30" |
27.4 | 13'47" | 03:12'46" |