15.1 km | 01:12:56 | 04:49/km日期: 2024-05-05 16:12 - 平均心率: 144 - 卡路里: 894 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70.5
Pace: 05'04" / 04'54" / 04'50" / 04'55" / 04'55" / 04'58" / 04'58" / 04'51" / 04'51" / 04'45" / 04'47" / 04'40" / 04'42" / 04'33" / 04'38" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 250 / 250 |
| 2 | | 05'11" (+00'42") | 250 / 500 |
| 3 | | 04'56" (+00'27") | 250 / 750 |
| 4 | | 05'04" (+00'35") | 250 / 1000 |
| 5 | | 04'56" (+00'27") | 250 / 1250 |
| 6 | | 04'52" (+00'23") | 250 / 1500 |
| 7 | | 04'56" (+00'27") | 250 / 1750 |
| 8 | | 04'51" (+00'22") | 250 / 2000 |
| 9 | | 04'48" (+00'19") | 250 / 2250 |
| 10 | | 04'56" (+00'27") | 250 / 2500 |
| 11 | | 04'52" (+00'23") | 250 / 2750 |
| 12 | | 04'52" (+00'23") | 250 / 3000 |
| 13 | | 04'51" (+00'22") | 250 / 3250 |
| 14 | | 04'52" (+00'23") | 250 / 3500 |
| 15 | | 04'52" (+00'23") | 250 / 3750 |
| 16 | | 04'56" (+00'27") | 250 / 4000 |
| 17 | | 04'52" (+00'23") | 250 / 4250 |
| 18 | | 04'52" (+00'23") | 250 / 4500 |
| 19 | | 05'00" (+00'31") | 250 / 4750 |
| 20 | | 04'55" (+00'26") | 250 / 5000 |
| 21 | | 04'56" (+00'27") | 250 / 5250 |
| 22 | | 04'59" (+00'30") | 250 / 5500 |
| 23 | | 04'56" (+00'27") | 250 / 5750 |
| 24 | | 05'00" (+00'31") | 250 / 6000 |
| 25 | | 04'56" (+00'27") | 250 / 6250 |
| 26 | | 04'59" (+00'30") | 250 / 6500 |
| 27 | | 05'04" (+00'35") | 240 / 6740 |
| 28 | | 04'55" (+00'26") | 250 / 6990 |
| 29 | | 04'44" (+00'15") | 260 / 7250 |
| 30 | | 04'52" (+00'23") | 250 / 7500 |
| 31 | | 04'48" (+00'19") | 250 / 7750 |
| 32 | | 04'56" (+00'27") | 250 / 8000 |
| 33 | | 04'51" (+00'22") | 250 / 8250 |
| 34 | | 04'51" (+00'22") | 250 / 8500 |
| 35 | | 04'48" (+00'19") | 250 / 8750 |
| 36 | | 04'52" (+00'23") | 250 / 9000 |
| 37 | | 04'40" (+00'11") | 260 / 9260 |
| 38 | | 04'44" (+00'15") | 260 / 9520 |
| 39 | | 04'48" (+00'19") | 250 / 9770 |
| 40 | | 04'40" (+00'11") | 260 / 10030 |
| 41 | | 04'56" (+00'27") | 250 / 10280 |
| 42 | | 04'52" (+00'23") | 250 / 10530 |
| 43 | | 04'43" (+00'14") | 250 / 10780 |
| 44 | | 04'43" (+00'14") | 250 / 11030 |
| 45 | | 04'37" (+00'08") | 260 / 11290 |
| 46 | | 04'40" (+00'11") | 250 / 11540 |
| 47 | | 04'39" (+00'10") | 250 / 11790 |
| 48 | | 04'47" (+00'18") | 250 / 12040 |
| 49 | | 04'36" (+00'07") | 260 / 12299 |
| 50 | | 04'44" (+00'15") | 250 / 12549 |
| 51 | | 04'39" (+00'10") | 250 / 12799 |
| 52 | | 04'36" (+00'07") | 260 / 13059 |
| 53 | | 04'33" (+00'04") | 260 / 13319 |
| 54 | | 04'33" (+00'04") | 260 / 13579 |
| 55 | | 04'33" (+00'04") | 260 / 13839 |
| 56 | | 04'29" | 260 / 14099 |
| 57 | | 04'44" (+00'15") | 250 / 14349 |
| 58 | | 04'32" (+00'03") | 250 / 14599 |
| 59 | | 04'48" (+00'19") | 250 / 14849 |
| 60 | | 04'29" | 260 / 15109 |
| 61 | | 04'02" | 30 / 15139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
440.82 km 
Nike Pegasus Turbo Next 累積 :
339.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'55" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 04'58" | 00:29'36" |
| 7 | 04'58" | 00:34'34" |
| 8 | 04'51" | 00:39'25" |
| 9 | 04'51" | 00:44'16" |
| 10 | 04'45" | 00:49'01" |
| 11 | 04'47" | 00:53'48" |
| 12 | 04'40" | 00:58'28" |
| 13 | 04'42" | 01:03'10" |
| 14 | 04'33" | 01:07'43" |
| 15 | 04'38" | 01:12'21" |
| 15.1 | 03'27" | 01:12'50" |
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