10.0 km | 00:50:02 | 04:59/km日期: 2024-05-08 19:37 - 平均心率: 139 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69.7
Pace: 05'31" / 05'06" / 05'04" / 04'53" / 04'51" / 04'49" / 04'56" / 05'11" / 04'54" / 04'39" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'32") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'26" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
121.61 km 
Nike（11.5） Air Zoom Pegasus 40 累積 :
637.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 04'53" | 00:20'34" |
| 5 | 04'51" | 00:25'25" |
| 6 | 04'49" | 00:30'14" |
| 7 | 04'56" | 00:35'10" |
| 8 | 05'11" | 00:40'21" |
| 9 | 04'54" | 00:45'15" |
| 10 | 04'39" | 00:49'54" |
| 10.0 | 00'32" | 00:49'55" |
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