16.3 km | 01:22:25 | 05:04/km日期: 2024-05-05 19:05 - 平均心率: 162 - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84.8
Pace: 05'39" / 05'10" / 04'43" / 04'31" / 04'44" / 04'48" / 04'57" / 04'49" / 05'05" / 05'08" / 05'12" / 06'42" / 05'15" / 05'14" / 05'19" / 05'15" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'08" (+00'38") | 1000 / 10000 |
| 11 | | 05'11" (+00'41") | 1000 / 11000 |
| 12 | | 05'17" (+00'47") | 1000 / 12000 |
| 13 | | 05'15" (+00'45") | 1000 / 13000 |
| 14 | | 05'13" (+00'43") | 1000 / 14000 |
| 15 | | 05'19" (+00'49") | 1000 / 15000 |
| 16 | | 05'14" (+00'44") | 1000 / 16000 |
| 17 | | 04'56" (+00'26") | 266 / 16266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 213.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 04'43" | 00:15'32" |
| 4 | 04'31" | 00:20'03" |
| 5 | 04'44" | 00:24'47" |
| 6 | 04'48" | 00:29'35" |
| 7 | 04'57" | 00:34'32" |
| 8 | 04'49" | 00:39'21" |
| 9 | 05'05" | 00:44'26" |
| 10 | 05'08" | 00:49'34" |
| 11 | 05'12" | 00:54'46" |
| 12 | 06'42" | 01:01'28" |
| 13 | 05'15" | 01:06'43" |
| 14 | 05'14" | 01:11'57" |
| 15 | 05'19" | 01:17'16" |
| 16 | 05'15" | 01:22'31" |
| 16.3 | 00'03" | 01:22'32" |
留言 
展開計圈分析
