13.1 km | 01:27:38 | 06:40/km日期: 2024-05-05 05:45 - 平均心率: 129 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81.1
Pace: 08'20" / 06'49" / 07'44" / 07'16" / 06'32" / 10'29" / 07'14" / 06'36" / 10'02" / 06'23" / 06'41" / 06'33" / 07'16" / 34'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 07'15" (+00'54") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'02") | 1000 / 6000 |
| 7 | | 07'14" (+00'53") | 1000 / 7000 |
| 8 | | 06'35" (+00'14") | 1000 / 8000 |
| 9 | | 06'46" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'40" (+00'19") | 1000 / 11000 |
| 12 | | 06'32" (+00'11") | 1000 / 12000 |
| 13 | | 06'26" (+00'05") | 1000 / 13000 |
| 14 | | 06'23" (+00'02") | 116 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
318.21 km 
Nike NIKE Zoom Tempo Next% 累積 :
3320.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'49" | 00:15'09" |
| 3 | 07'44" | 00:22'53" |
| 4 | 07'16" | 00:30'09" |
| 5 | 06'32" | 00:36'41" |
| 6 | 10'29" | 00:47'10" |
| 7 | 07'14" | 00:54'24" |
| 8 | 06'36" | 01:01'00" |
| 9 | 10'02" | 01:11'02" |
| 10 | 06'23" | 01:17'25" |
| 11 | 06'41" | 01:24'06" |
| 12 | 06'33" | 01:30'39" |
| 13 | 07'16" | 01:37'55" |
| 13.1 | 34'31" | 01:41'57" |
展開計圈分析
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