31.0 km | 02:29:08 | 04:48/km日期: 2024-05-05 05:28 - 平均心率: 150 - 卡路里: 1921 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95.6
Pace: 04'32" / 04'37" / 04'31" / 04'32" / 04'37" / 04'45" / 04'44" / 04'36" / 04'43" / 04'42" / 04'33" / 04'54" / 04'50" / 04'31" / 04'31" / 04'40" / 04'44" / 04'46" / 07'24" / 04'43" / 04'46" / 04'45" / 04'57" / 04'52" / 05'30" / 05'13" / 05'50" / 05'02" / 05'30" / 05'16" / 05'28" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 1000 / 1000 |
| 2 | | 04'37" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'31" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'54" (+00'24") | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 04'31" (+00'01") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'40" (+00'10") | 1000 / 16000 |
| 17 | | 04'43" (+00'13") | 1000 / 17000 |
| 18 | | 04'46" (+00'16") | 1000 / 18000 |
| 19 | | 04'44" (+00'14") | 1000 / 19000 |
| 20 | | 04'43" (+00'13") | 1000 / 20000 |
| 21 | | 04'45" (+00'15") | 1000 / 21000 |
| 22 | | 04'44" (+00'14") | 1000 / 22000 |
| 23 | | 04'57" (+00'27") | 1000 / 23000 |
| 24 | | 04'51" (+00'21") | 1000 / 24000 |
| 25 | | 04'55" (+00'25") | 1000 / 25000 |
| 26 | | 05'13" (+00'43") | 1000 / 26000 |
| 27 | | 05'07" (+00'37") | 1000 / 27000 |
| 28 | | 05'01" (+00'31") | 1000 / 28000 |
| 29 | | 05'30" (+01'00") | 1000 / 29000 |
| 30 | | 05'16" (+00'46") | 1000 / 30000 |
| 31 | | 05'27" (+00'57") | 1000 / 31000 |
| 32 | | 02'46" | 6 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 402.75 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'37" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 04'32" | 00:18'12" |
| 5 | 04'37" | 00:22'49" |
| 6 | 04'45" | 00:27'34" |
| 7 | 04'44" | 00:32'18" |
| 8 | 04'36" | 00:36'54" |
| 9 | 04'43" | 00:41'37" |
| 10 | 04'42" | 00:46'19" |
| 11 | 04'33" | 00:50'52" |
| 12 | 04'54" | 00:55'46" |
| 13 | 04'50" | 01:00'36" |
| 14 | 04'31" | 01:05'07" |
| 15 | 04'31" | 01:09'38" |
| 16 | 04'40" | 01:14'18" |
| 17 | 04'44" | 01:19'02" |
| 18 | 04'46" | 01:23'48" |
| 19 | 07'24" | 01:31'12" |
| 20 | 04'43" | 01:35'55" |
| 21 | 04'46" | 01:40'41" |
| 22 | 04'45" | 01:45'26" |
| 23 | 04'57" | 01:50'23" |
| 24 | 04'52" | 01:55'15" |
| 25 | 05'30" | 02:00'45" |
| 26 | 05'13" | 02:05'58" |
| 27 | 05'50" | 02:11'48" |
| 28 | 05'02" | 02:16'50" |
| 29 | 05'30" | 02:22'20" |
| 30 | 05'16" | 02:27'36" |
| 31 | 05'28" | 02:33'04" |
| 31.0 | 02'43" | 02:33'05" |
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