8.5 km | 00:49:41 | 05:50/km日期: 2016-07-17 18:23 - 總爬升: 254 m - 卡路里: 532 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60%
Pace: 06'30" / 06'26" / 06'10" / 06'19" / 05'18" / 05'18" / 05'30" / 05'14" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'15") | 1000 / 1000 |
| 2 | | 06'26" (+01'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 514 / 8514 |
7月累積里程 :
216.60 km 
ASICS亞瑟士 TARTHERZEAL 2-wide 累積 :
7287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 05'18" | 00:30'43" |
| 6 | 05'18" | 00:36'01" |
| 7 | 05'30" | 00:41'31" |
| 8 | 05'14" | 00:46'45" |
| 8.5 | 05'43" | 00:49'42" |
展開計圈分析
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