12.2 km | 01:03:23 | 05:11/km日期: 2024-05-04 05:00 - 地點: 忠孝碼頭 - 平均心率: 151 - 卡路里: 692 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89
Pace: 05'44" / 05'11" / 05'14" / 05'11" / 05'10" / 05'07" / 05'07" / 05'05" / 05'05" / 05'13" / 05'11" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 04'50" | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
189.35 km 
Mizuno wave rider neo 累積 :
535.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'10" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 05'07" | 00:36'44" |
| 8 | 05'05" | 00:41'49" |
| 9 | 05'05" | 00:46'54" |
| 10 | 05'13" | 00:52'07" |
| 11 | 05'11" | 00:57'18" |
| 12 | 05'06" | 01:02'24" |
| 12.2 | 04'50" | 01:03'24" |
展開計圈分析
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