10.0 km | 01:05:36 | 06:33/km日期: 2024-05-04 06:03 - 平均心率: 129 - 卡路里: 494 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88.7
Pace: 06'24" / 06'07" / 06'09" / 06'16" / 06'35" / 06'45" / 07'00" / 06'48" / 06'49" / 06'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'59" (+00'52") | 1000 / 7000 |
| 8 | | 06'48" (+00'41") | 1000 / 8000 |
| 9 | | 06'48" (+00'41") | 1000 / 9000 |
| 10 | | 06'40" (+00'33") | 1000 / 10000 |
| 11 | | 04'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 247.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 06'16" | 00:24'56" |
| 5 | 06'35" | 00:31'31" |
| 6 | 06'45" | 00:38'16" |
| 7 | 07'00" | 00:45'16" |
| 8 | 06'48" | 00:52'04" |
| 9 | 06'49" | 00:58'53" |
| 10 | 06'41" | 01:05'34" |
| 10.0 | 01'31" | 01:05'35" |
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