12.8 km | 01:19:37 | 06:13/km日期: 2016-07-13 19:48 - 卡路里: 736 Cal - 總步數: 13438 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'14" / 05'11" / 05'10" / 06'25" / 08'17" / 06'18" / 05'05" / 12'18" / 05'41" / 05'45" / 04'57" / 04'48" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'29") | 1000 / 1000 | 165 / 97 |
2 | | 05'09" (+00'25") | 1005 / 2006 | 184 / 105 |
3 | | 05'09" (+00'25") | 1002 / 3008 | 189 / 102 |
4 | | 06'23" (+01'39") | 1003 / 4012 | 182 / 85 |
5 | | 08'15" (+03'31") | 1002 / 5014 | 142 / 84 |
6 | | 06'19" (+01'35") | 1005 / 6019 | 181 / 87 |
7 | | 05'01" (+00'17") | 1003 / 7023 | 182 / 109 |
8 | | 12'16" (+07'32") | 1005 / 8028 | 105 / 77 |
9 | | 05'39" (+00'55") | 1001 / 9030 | 186 / 94 |
10 | | 05'42" (+00'58") | 1008 / 10038 | 188 / 93 |
11 | | 04'55" (+00'11") | 1004 / 11043 | 196 / 103 |
12 | | 04'44" | 1010 / 12054 | 197 / 106 |
13 | | 04'20" | 786 / 12840 | 200 / 114 |
7月累積里程 : 88.94 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'11" | 00:11'25" |
3 | 05'10" | 00:16'35" |
4 | 06'25" | 00:23'00" |
5 | 08'17" | 00:31'17" |
6 | 06'18" | 00:37'35" |
7 | 05'05" | 00:42'40" |
8 | 12'18" | 00:54'58" |
9 | 05'41" | 01:00'39" |
10 | 05'45" | 01:06'24" |
11 | 04'57" | 01:11'21" |
12 | 04'48" | 01:16'09" |
12.8 | 04'24" | 01:19'37" |