28.2 km | 04:36:27 | 09:47/km日期: 2016-07-17 05:53 - 卡路里: 1828 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 91%
Pace: 10'29" / 11'22" / 07'16" / 08'28" / 11'04" / 09'33" / 25'48" / 11'03" / 09'20" / 11'01" / 20'19" / 11'07" / 17'25" / 20'35" / 09'35" / 11'57" / 11'16" / 20'16" / 13'34" / 27'32" / 11'23" / 13'17" / 22'43" / 06'13" / 06'21" / 07'36" / 10'52" / 07'13" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+05'05") | 1000 / 1000 |
| 2 | | 10'08" (+04'45") | 1000 / 2000 |
| 3 | | 07'16" (+01'53") | 1000 / 3000 |
| 4 | | 08'28" (+03'05") | 1000 / 4000 |
| 5 | | 11'03" (+05'40") | 1000 / 5000 |
| 6 | | 09'33" (+04'10") | 1000 / 6000 |
| 7 | | 10'30" (+05'07") | 1000 / 7000 |
| 8 | | 11'03" (+05'40") | 1000 / 8000 |
| 9 | | 09'20" (+03'57") | 1000 / 9000 |
| 10 | | 10'58" (+05'35") | 1000 / 10000 |
| 11 | | 10'28" (+05'05") | 1000 / 11000 |
| 12 | | 11'06" (+05'43") | 1000 / 12000 |
| 13 | | 12'28" (+07'05") | 1000 / 13000 |
| 14 | | 10'16" (+04'53") | 1000 / 14000 |
| 15 | | 09'35" (+04'12") | 1000 / 15000 |
| 16 | | 11'56" (+06'33") | 1000 / 16000 |
| 17 | | 11'16" (+05'53") | 1000 / 17000 |
| 18 | | 12'58" (+07'35") | 1000 / 18000 |
| 19 | | 13'31" (+08'08") | 1000 / 19000 |
| 20 | | 11'25" (+06'02") | 1000 / 20000 |
| 21 | | 11'24" (+06'01") | 1000 / 21000 |
| 22 | | 13'17" (+07'54") | 1000 / 22000 |
| 23 | | 06'21" (+00'58") | 1000 / 23000 |
| 24 | | 05'23" | 1000 / 24000 |
| 25 | | 05'37" (+00'14") | 1000 / 25000 |
| 26 | | 06'08" (+00'45") | 1000 / 26000 |
| 27 | | 06'51" (+01'28") | 1000 / 27000 |
| 28 | | 06'20" (+00'57") | 1000 / 28000 |
| 29 | | 05'22" | 214 / 28214 |
今天又約峰哥一起出來啦低賽，然後輕鬆地跑跑走走；
後段天氣實在太熱，陽光又強，有點自討苦吃，
不過我的里程落後太多，還是要振作一點，哈哈！
7月累積里程 :
179.61 km 
Mizuno Wave Rider 18 Wide 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 11'22" | 00:21'51" |
| 3 | 07'16" | 00:29'07" |
| 4 | 08'28" | 00:37'35" |
| 5 | 11'04" | 00:48'39" |
| 6 | 09'33" | 00:58'12" |
| 7 | 25'48" | 01:24'00" |
| 8 | 11'03" | 01:35'03" |
| 9 | 09'20" | 01:44'23" |
| 10 | 11'01" | 01:55'24" |
| 11 | 20'19" | 02:15'43" |
| 12 | 11'07" | 02:26'50" |
| 13 | 17'25" | 02:44'15" |
| 14 | 20'35" | 03:04'50" |
| 15 | 09'35" | 03:14'25" |
| 16 | 11'57" | 03:26'22" |
| 17 | 11'16" | 03:37'38" |
| 18 | 20'16" | 03:57'54" |
| 19 | 13'34" | 04:11'28" |
| 20 | 27'32" | 04:39'00" |
| 21 | 11'23" | 04:50'23" |
| 22 | 13'17" | 05:03'40" |
| 23 | 22'43" | 05:26'23" |
| 24 | 06'13" | 05:32'36" |
| 25 | 06'21" | 05:38'57" |
| 26 | 07'36" | 05:46'33" |
| 27 | 10'52" | 05:57'25" |
| 28 | 07'13" | 06:04'38" |
| 28.2 | 05'17" | 06:05'46" |
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