10.2 km | 01:10:18 | 06:53/km日期: 2024-04-27 20:12 - 平均心率: 151 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82.9
Pace: 06'48" / 06'32" / 06'54" / 06'39" / 06'35" / 13'20" / 07'58" / 07'12" / 07'02" / 07'03" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'16") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'58" (+00'26") | 1000 / 6000 |
| 7 | | 07'20" (+00'48") | 1000 / 7000 |
| 8 | | 07'11" (+00'39") | 1000 / 8000 |
| 9 | | 07'01" (+00'29") | 1000 / 9000 |
| 10 | | 07'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'28" | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 48.49 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'54" | 00:20'14" |
| 4 | 06'39" | 00:26'53" |
| 5 | 06'35" | 00:33'28" |
| 6 | 13'20" | 00:46'48" |
| 7 | 07'58" | 00:54'46" |
| 8 | 07'12" | 01:01'58" |
| 9 | 07'02" | 01:09'00" |
| 10 | 07'03" | 01:16'03" |
| 10.2 | 06'26" | 01:17'17" |
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