16.5 km | 02:05:14 | 07:36/km日期: 2024-05-05 18:05 - 平均心率: 142 - 卡路里: 1082 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 88.6
Pace: 06'03" / 05'51" / 05'50" / 05'45" / 05'46" / 05'50" / 05'48" / 05'47" / 05'46" / 16'05" / 05'57" / 05'57" / 05'49" / 08'27" / 05'48" / 16'19" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'18") | 1000 / 1000 |
2 | | 05'51" (+00'06") | 1000 / 2000 |
3 | | 05'49" (+00'04") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 05'49" (+00'04") | 1000 / 6000 |
7 | | 05'48" (+00'03") | 1000 / 7000 |
8 | | 05'46" (+00'01") | 1000 / 8000 |
9 | | 05'46" (+00'01") | 1000 / 9000 |
10 | | 16'05" (+10'20") | 1000 / 10000 |
11 | | 05'56" (+00'11") | 1000 / 11000 |
12 | | 05'57" (+00'12") | 1000 / 12000 |
13 | | 05'48" (+00'03") | 1000 / 13000 |
14 | | 08'27" (+02'42") | 1000 / 14000 |
15 | | 05'47" (+00'02") | 1000 / 15000 |
16 | | 16'19" (+10'34") | 1000 / 16000 |
17 | | 17'48" (+12'03") | 473 / 16473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
147.61 km Nike InfinityRN 4 累積 :
1006.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'50" | 00:17'44" |
4 | 05'45" | 00:23'29" |
5 | 05'46" | 00:29'15" |
6 | 05'50" | 00:35'05" |
7 | 05'48" | 00:40'53" |
8 | 05'47" | 00:46'40" |
9 | 05'46" | 00:52'26" |
10 | 16'05" | 01:08'31" |
11 | 05'57" | 01:14'28" |
12 | 05'57" | 01:20'25" |
13 | 05'49" | 01:26'14" |
14 | 08'27" | 01:34'41" |
15 | 05'48" | 01:40'29" |
16 | 16'19" | 01:56'48" |
16.5 | 17'48" | 02:05'14" |