10.0 km | 01:01:40 | 06:08/km日期: 2024-05-04 06:33 - 平均心率: 146 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.7
Pace: 08'12" / 07'21" / 06'02" / 06'47" / 05'17" / 05'16" / 05'18" / 05'25" / 05'26" / 06'06" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'55") | 1000 / 1000 |
| 2 | | 07'21" (+02'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'45") | 1000 / 3000 |
| 4 | | 06'46" (+01'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'48") | 1000 / 10000 |
| 11 | | 14'43" (+09'27") | 18 / 10018 |
| 12 | | 20'24" (+15'08") | 7 / 10026 |
| 13 | | 08'12" (+02'56") | 5 / 10031 |
| 14 | | 10'56" (+05'40") | 5 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
5月累積里程 : 52.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'21" | 00:15'33" |
| 3 | 06'02" | 00:21'35" |
| 4 | 06'47" | 00:28'22" |
| 5 | 05'17" | 00:33'39" |
| 6 | 05'16" | 00:38'55" |
| 7 | 05'18" | 00:44'13" |
| 8 | 05'25" | 00:49'38" |
| 9 | 05'26" | 00:55'04" |
| 10 | 06'06" | 01:01'10" |
| 10.0 | 13'01" | 01:01'39" |
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