10.0 km | 01:02:50 | 06:15/km日期: 2024-05-03 15:37 - 平均心率: 134 - 卡路里: 431 Cal - 平均步頻: 176
Pace: 06'13" / 06'12" / 06'21" / 06'17" / 06'23" / 06'20" / 06'37" / 06'00" / 06'09" / 06'08" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'37" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 86.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'21" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'23" | 00:31'26" |
| 6 | 06'20" | 00:37'46" |
| 7 | 06'37" | 00:44'23" |
| 8 | 06'00" | 00:50'23" |
| 9 | 06'09" | 00:56'32" |
| 10 | 06'08" | 01:02'40" |
| 10.0 | 00'33" | 01:02'41" |
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