33.0 km | 03:59:51 | 07:15/km日期: 2024-05-04 05:51 - 平均心率: 132 - 卡路里: 2184 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.8
Pace: 07'26" / 07'24" / 07'27" / 07'24" / 07'32" / 07'16" / 07'41" / 07'40" / 07'14" / 07'28" / 07'24" / 07'10" / 07'19" / 07'09" / 06'51" / 07'03" / 06'59" / 07'17" / 07'09" / 06'59" / 06'58" / 07'10" / 07'01" / 07'01" / 06'58" / 07'00" / 07'26" / 07'13" / 07'07" / 07'28" / 07'29" / 07'31" / 07'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'34") | 1000 / 1000 |
| 2 | | 07'23" (+00'32") | 1000 / 2000 |
| 3 | | 07'27" (+00'36") | 1000 / 3000 |
| 4 | | 07'23" (+00'32") | 1000 / 4000 |
| 5 | | 07'31" (+00'40") | 1000 / 5000 |
| 6 | | 07'16" (+00'25") | 1000 / 6000 |
| 7 | | 07'41" (+00'50") | 1000 / 7000 |
| 8 | | 07'39" (+00'48") | 1000 / 8000 |
| 9 | | 07'14" (+00'23") | 1000 / 9000 |
| 10 | | 07'27" (+00'36") | 1000 / 10000 |
| 11 | | 07'24" (+00'33") | 1000 / 11000 |
| 12 | | 07'09" (+00'18") | 1000 / 12000 |
| 13 | | 07'19" (+00'28") | 1000 / 13000 |
| 14 | | 07'08" (+00'17") | 1000 / 14000 |
| 15 | | 06'51" | 1000 / 15000 |
| 16 | | 07'02" (+00'11") | 1000 / 16000 |
| 17 | | 06'59" (+00'08") | 1000 / 17000 |
| 18 | | 07'17" (+00'26") | 1000 / 18000 |
| 19 | | 07'08" (+00'17") | 1000 / 19000 |
| 20 | | 06'59" (+00'08") | 1000 / 20000 |
| 21 | | 06'58" (+00'07") | 1000 / 21000 |
| 22 | | 07'09" (+00'18") | 1000 / 22000 |
| 23 | | 07'01" (+00'10") | 1000 / 23000 |
| 24 | | 07'00" (+00'09") | 1000 / 24000 |
| 25 | | 06'58" (+00'07") | 1000 / 25000 |
| 26 | | 07'00" (+00'09") | 1000 / 26000 |
| 27 | | 07'25" (+00'34") | 1000 / 27000 |
| 28 | | 07'13" (+00'22") | 1000 / 28000 |
| 29 | | 07'07" (+00'16") | 1000 / 29000 |
| 30 | | 07'27" (+00'36") | 1000 / 30000 |
| 31 | | 07'29" (+00'38") | 1000 / 31000 |
| 32 | | 07'30" (+00'39") | 1000 / 32000 |
| 33 | | 07'32" (+00'41") | 1000 / 33000 |
| 34 | | 07'50" (+00'59") | 12 / 33012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
364.35 km 
Asics metaspeed-sky 累積 :
942.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'24" | 00:14'50" |
| 3 | 07'27" | 00:22'17" |
| 4 | 07'24" | 00:29'41" |
| 5 | 07'32" | 00:37'13" |
| 6 | 07'16" | 00:44'29" |
| 7 | 07'41" | 00:52'10" |
| 8 | 07'40" | 00:59'50" |
| 9 | 07'14" | 01:07'04" |
| 10 | 07'28" | 01:14'32" |
| 11 | 07'24" | 01:21'56" |
| 12 | 07'10" | 01:29'06" |
| 13 | 07'19" | 01:36'25" |
| 14 | 07'09" | 01:43'34" |
| 15 | 06'51" | 01:50'25" |
| 16 | 07'03" | 01:57'28" |
| 17 | 06'59" | 02:04'27" |
| 18 | 07'17" | 02:11'44" |
| 19 | 07'09" | 02:18'53" |
| 20 | 06'59" | 02:25'52" |
| 21 | 06'58" | 02:32'50" |
| 22 | 07'10" | 02:40'00" |
| 23 | 07'01" | 02:47'01" |
| 24 | 07'01" | 02:54'02" |
| 25 | 06'58" | 03:01'00" |
| 26 | 07'00" | 03:08'00" |
| 27 | 07'26" | 03:15'26" |
| 28 | 07'13" | 03:22'39" |
| 29 | 07'07" | 03:29'46" |
| 30 | 07'28" | 03:37'14" |
| 31 | 07'29" | 03:44'43" |
| 32 | 07'31" | 03:52'14" |
| 33 | 07'32" | 03:59'46" |
| 33.0 | --'--" | 03:59'46" |
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