11.6 km | 00:49:00 | 04:12/km日期: 2024-05-02 22:06 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78.3
Pace: 04'28" / 04'24" / 04'17" / 04'17" / 04'11" / 04'14" / 04'09" / 04'10" / 04'08" / 04'07" / 04'03" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'25") | 1000 / 1000 |
| 2 | | 04'24" (+00'22") | 1000 / 2000 |
| 3 | | 04'17" (+00'15") | 1000 / 3000 |
| 4 | | 04'17" (+00'15") | 1000 / 4000 |
| 5 | | 04'10" (+00'08") | 1000 / 5000 |
| 6 | | 04'14" (+00'12") | 1000 / 6000 |
| 7 | | 04'09" (+00'07") | 1000 / 7000 |
| 8 | | 04'10" (+00'08") | 1000 / 8000 |
| 9 | | 04'07" (+00'05") | 1000 / 9000 |
| 10 | | 04'06" (+00'04") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 03'58" | 639 / 11639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
268.81 km 
adidas Adizero Boston 12 累積 :
548.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'17" | 00:13'09" |
| 4 | 04'17" | 00:17'26" |
| 5 | 04'11" | 00:21'37" |
| 6 | 04'14" | 00:25'51" |
| 7 | 04'09" | 00:30'00" |
| 8 | 04'10" | 00:34'10" |
| 9 | 04'08" | 00:38'18" |
| 10 | 04'07" | 00:42'25" |
| 11 | 04'03" | 00:46'28" |
| 11.6 | 00'01" | 00:46'29" |
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