17.2 km | 02:13:16 | 07:43/km日期: 2016-07-17 05:16 - 天氣: 熱情的太陽 - 卡路里: 1241 Cal - 總步數: 16650 - 平均步頻: 124 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'24" / 06'22" / 06'28" / 06'45" / 06'45" / 07'19" / 06'50" / 07'05" / 06'38" / 06'01" / 06'44" / 06'47" / 09'58" / 11'24" / 14'06" / 08'19" / 06'47" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'26") | 1004 / 1004 | 167 / 93 |
| 2 | | 06'19" (+00'23") | 1007 / 2011 | 172 / 91 |
| 3 | | 06'27" (+00'31") | 1002 / 3014 | 173 / 89 |
| 4 | | 06'44" (+00'48") | 1000 / 4014 | 172 / 85 |
| 5 | | 06'47" (+00'51") | 1006 / 5021 | 175 / 84 |
| 6 | | 07'22" (+01'26") | 1004 / 6025 | 166 / 81 |
| 7 | | 06'50" (+00'54") | 1011 / 7036 | 174 / 83 |
| 8 | | 06'56" (+01'00") | 1000 / 8037 | 173 / 82 |
| 9 | | 06'53" (+00'57") | 1004 / 9042 | 166 / 87 |
| 10 | | 05'56" | 1004 / 10047 | 174 / 96 |
| 11 | | 06'50" (+00'54") | 1006 / 11053 | 152 / 95 |
| 12 | | 06'48" (+00'52") | 1004 / 12058 | 152 / 96 |
| 13 | | 10'34" (+04'38") | 1002 / 13061 | 42 / 220 |
| 14 | | 11'26" (+05'30") | 1002 / 14063 | 13 / 659 |
| 15 | | 14'01" (+08'05") | 1002 / 15066 | 9 / 771 |
| 16 | | 08'09" (+02'13") | 1001 / 16067 | 110 / 110 |
| 17 | | 06'42" (+00'46") | 1004 / 17072 | 172 / 86 |
| 18 | | 06'35" (+00'39") | 237 / 17309 | 165 / 91 |
7月累積里程 :
150.26 km 
under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'28" | 00:19'14" |
| 4 | 06'45" | 00:25'59" |
| 5 | 06'45" | 00:32'44" |
| 6 | 07'19" | 00:40'03" |
| 7 | 06'50" | 00:46'53" |
| 8 | 07'05" | 00:53'58" |
| 9 | 06'38" | 01:00'36" |
| 10 | 06'01" | 01:06'37" |
| 11 | 06'44" | 01:13'21" |
| 12 | 06'47" | 01:20'08" |
| 13 | 09'58" | 01:30'06" |
| 14 | 11'24" | 01:41'30" |
| 15 | 14'06" | 01:55'36" |
| 16 | 08'19" | 02:03'55" |
| 17 | 06'47" | 02:10'42" |
| 17.2 | 10'48" | 02:13'16" |
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