10.4 km | 01:02:07 | 05:57/km日期: 2024-05-02 22:34 - 平均心率: 183 - 卡路里: 920 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78.5
Pace: 05'58" / 05'59" / 06'01" / 05'58" / 05'57" / 06'14" / 05'52" / 05'57" / 05'55" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" | 439 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
38.99 km 
adidas adizero takumi sen8 累積 :
183.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 06'14" | 00:36'07" |
| 7 | 05'52" | 00:41'59" |
| 8 | 05'57" | 00:47'56" |
| 9 | 05'55" | 00:53'51" |
| 10.4 | 04'05" | 00:59'44" |
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