10.0 km | 00:58:02 | 05:47/km日期: 2023-03-09 19:47 - 平均心率: 137 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 55%
Pace: 06'02" / 05'52" / 06'06" / 05'50" / 05'46" / 05'41" / 05'41" / 05'42" / 05'36" / 05'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" | 293 / 8293 |
| 10 | | 05'39" (+00'05") | 1000 / 9293 |
| 11 | | 05'52" (+00'18") | 723 / 10017 |
| 12 | | 09'34" (+04'00") | 14 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
187.17 km 
愛迪達 ADIZERO BOSTON 10 累積 :
290.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'06" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'46" | 00:29'36" |
| 6 | 05'41" | 00:35'17" |
| 7 | 05'41" | 00:40'58" |
| 8 | 05'42" | 00:46'40" |
| 9 | 05'36" | 00:52'16" |
| 10 | 05'51" | 00:58'07" |
| 10.0 | 07'14" | 00:58'21" |
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