16.3 km | 01:52:19 | 06:53/km日期: 2024-05-01 06:19 - 地點: 新月橋～台北橋～華江橋。 - 天氣: 多雲 - 平均心率: 115 - 卡路里: 922 Cal - 總步數: 21876 - 平均步頻: 194 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 74
Pace: 07'28" / 06'49" / 06'45" / 06'50" / 06'50" / 06'55" / 06'45" / 06'55" / 06'55" / 06'45" / 06'45" / 06'55" / 07'05" / 07'04" / 06'50" / 06'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'44") | 1006 / 1006 | 183 / 73 |
| 2 | | 06'47" (+00'06") | 1003 / 2010 | 191 / 76 |
| 3 | | 06'44" (+00'03") | 1000 / 3011 | 194 / 76 |
| 4 | | 06'50" (+00'09") | 1010 / 4021 | 194 / 74 |
| 5 | | 06'42" (+00'01") | 1004 / 5026 | 195 / 76 |
| 6 | | 06'52" (+00'11") | 1006 / 6033 | 196 / 74 |
| 7 | | 06'45" (+00'04") | 1011 / 7044 | 196 / 75 |
| 8 | | 06'50" (+00'09") | 1010 / 8055 | 195 / 74 |
| 9 | | 06'49" (+00'08") | 1000 / 9056 | 195 / 74 |
| 10 | | 06'48" (+00'07") | 1004 / 10060 | 196 / 74 |
| 11 | | 06'41" | 1008 / 11068 | 197 / 75 |
| 12 | | 06'52" (+00'11") | 1006 / 12075 | 196 / 74 |
| 13 | | 07'00" (+00'19") | 1010 / 13086 | 194 / 73 |
| 14 | | 07'01" (+00'20") | 1004 / 14091 | 195 / 72 |
| 15 | | 06'48" (+00'07") | 1004 / 15095 | 196 / 74 |
| 16 | | 06'43" (+00'02") | 1004 / 16100 | 196 / 75 |
| 17 | | 06'44" (+00'03") | 276 / 16377 | 196 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 220.66 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'49" | 00:14'17" |
| 3 | 06'45" | 00:21'02" |
| 4 | 06'50" | 00:27'52" |
| 5 | 06'50" | 00:34'42" |
| 6 | 06'55" | 00:41'37" |
| 7 | 06'45" | 00:48'22" |
| 8 | 06'55" | 00:55'17" |
| 9 | 06'55" | 01:02'12" |
| 10 | 06'45" | 01:08'57" |
| 11 | 06'45" | 01:15'42" |
| 12 | 06'55" | 01:22'37" |
| 13 | 07'05" | 01:29'42" |
| 14 | 07'04" | 01:36'46" |
| 15 | 06'50" | 01:43'36" |
| 16 | 06'45" | 01:50'21" |
| 16.3 | 07'06" | 01:52'19" |
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