4.8 km | 00:32:39 | 06:44/km日期: 2024-04-30 06:13 - 平均心率: 150 - 卡路里: 439 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88.8
Pace: 06'21" / 06'51" / 07'12" / 06'00" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'15") | 398 / 398 |
| 2 | | 19'11" (+15'54") | 104 / 502 |
| 3 | | 03'30" (+00'13") | 401 / 903 |
| 4 | | 19'23" (+16'06") | 104 / 1008 |
| 5 | | 03'24" (+00'07") | 402 / 1410 |
| 6 | | 21'28" (+18'11") | 93 / 1504 |
| 7 | | 03'28" (+00'11") | 396 / 1900 |
| 8 | | 18'15" (+14'58") | 109 / 2009 |
| 9 | | 03'32" (+00'15") | 396 / 2406 |
| 10 | | 22'07" (+18'50") | 90 / 2496 |
| 11 | | 03'27" (+00'10") | 397 / 2893 |
| 12 | | 19'51" (+16'34") | 100 / 2994 |
| 13 | | 03'30" (+00'13") | 395 / 3390 |
| 14 | | 17'29" (+14'12") | 114 / 3505 |
| 15 | | 03'26" (+00'09") | 396 / 3901 |
| 16 | | 18'09" (+14'52") | 109 / 4011 |
| 17 | | 03'17" | 397 / 4408 |
| 18 | | 18'10" (+14'53") | 110 / 4518 |
| 19 | | 03'23" (+00'06") | 214 / 4733 |
| 20 | | 13'29" (+10'12") | 111 / 4844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 228.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'51" | 00:13'12" |
| 3 | 07'12" | 00:20'24" |
| 4 | 06'00" | 00:26'24" |
| 4.8 | 05'37" | 00:31'09" |
留言 
展開計圈分析
