10.2 km | 01:00:10 | 05:52/km日期: 2024-05-03 06:33 - 平均心率: 131 - 卡路里: 703 Cal - 平均步頻: 176
Pace: 06'04" / 06'04" / 06'06" / 06'14" / 06'15" / 09'39" / 05'26" / 05'30" / 05'24" / 05'44" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 06'14" (+00'50") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 07'59" (+02'35") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 145.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'14" | 00:24'28" |
| 5 | 06'15" | 00:30'43" |
| 6 | 09'39" | 00:40'22" |
| 7 | 05'26" | 00:45'48" |
| 8 | 05'30" | 00:51'18" |
| 9 | 05'24" | 00:56'42" |
| 10 | 05'44" | 01:02'26" |
| 10.2 | 09'38" | 01:04'39" |
Steve Chang 說推
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