13.0 km | 01:17:31 | 05:57/km日期: 2024-05-03 04:33 - 總爬升: 300 m - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83.3
Pace: 06'09" / 07'12" / 06'19" / 08'09" / 10'41" / 10'10" / 10'37" / 05'24" / 05'19" / 05'32" / 05'13" / 05'08" / 04'57" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'13") | 1000 / 1000 |
| 2 | | 07'11" (+02'15") | 1000 / 2000 |
| 3 | | 06'18" (+01'22") | 1000 / 3000 |
| 4 | | 06'38" (+01'42") | 1000 / 4000 |
| 5 | | 07'28" (+02'32") | 1000 / 5000 |
| 6 | | 06'11" (+01'15") | 1000 / 6000 |
| 7 | | 05'58" (+01'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 247.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'12" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 08'09" | 00:27'49" |
| 5 | 10'41" | 00:38'30" |
| 6 | 10'10" | 00:48'40" |
| 7 | 10'37" | 00:59'17" |
| 8 | 05'24" | 01:04'41" |
| 9 | 05'19" | 01:10'00" |
| 10 | 05'32" | 01:15'32" |
| 11 | 05'13" | 01:20'45" |
| 12 | 05'08" | 01:25'53" |
| 13 | 04'57" | 01:30'50" |
| 13.0 | 02'12" | 01:30'51" |
留言 
展開計圈分析
