10.2 km | 01:48:34 | 10:37/km日期: 2024-04-30 21:31 - 平均心率: 91 - 卡路里: 374 Cal - 平均步頻: 160
Pace: 11'36" / 12'53" / 10'00" / 13'51" / 11'44" / 10'06" / 07'54" / 10'03" / 10'40" / 07'24" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+04'11") | 1000 / 1000 |
| 2 | | 12'52" (+05'28") | 1000 / 2000 |
| 3 | | 10'00" (+02'36") | 1000 / 3000 |
| 4 | | 13'51" (+06'27") | 1000 / 4000 |
| 5 | | 11'43" (+04'19") | 1000 / 5000 |
| 6 | | 10'06" (+02'42") | 1000 / 6000 |
| 7 | | 07'54" (+00'30") | 1000 / 7000 |
| 8 | | 10'01" (+02'37") | 1000 / 8000 |
| 9 | | 10'39" (+03'15") | 1000 / 9000 |
| 10 | | 07'24" | 1000 / 10000 |
| 11 | | 10'55" (+03'31") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 61.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 12'53" | 00:24'29" |
| 3 | 10'00" | 00:34'29" |
| 4 | 13'51" | 00:48'20" |
| 5 | 11'44" | 01:00'04" |
| 6 | 10'06" | 01:10'10" |
| 7 | 07'54" | 01:18'04" |
| 8 | 10'03" | 01:28'07" |
| 9 | 10'40" | 01:38'47" |
| 10 | 07'24" | 01:46'11" |
| 10.2 | 10'53" | 01:48'35" |
展開計圈分析
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