12.5 km | 02:18:13 | 11:02/km日期: 2016-07-16 06:08 - 總爬升: 306 m - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 77%
Pace: 07'03" / 07'27" / 08'44" / 07'49" / 08'29" / 16'05" / 20'17" / 07'41" / 06'30" / 15'50" / 13'15" / 12'45" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'33") | 1000 / 1000 |
2 | | 07'27" (+00'57") | 1000 / 2000 |
3 | | 08'43" (+02'13") | 1000 / 3000 |
4 | | 07'49" (+01'19") | 1000 / 4000 |
5 | | 08'28" (+01'58") | 1000 / 5000 |
6 | | 16'05" (+09'35") | 1000 / 6000 |
7 | | 20'16" (+13'46") | 1000 / 7000 |
8 | | 07'41" (+01'11") | 1000 / 8000 |
9 | | 06'30" | 1000 / 9000 |
10 | | 15'50" (+09'20") | 1000 / 10000 |
11 | | 13'14" (+06'44") | 1000 / 11000 |
12 | | 12'44" (+06'14") | 1000 / 12000 |
13 | | 12'10" (+05'40") | 518 / 12518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 92.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'27" | 00:14'30" |
3 | 08'44" | 00:23'14" |
4 | 07'49" | 00:31'03" |
5 | 08'29" | 00:39'32" |
6 | 16'05" | 00:55'37" |
7 | 20'17" | 01:15'54" |
8 | 07'41" | 01:23'35" |
9 | 06'30" | 01:30'05" |
10 | 15'50" | 01:45'55" |
11 | 13'15" | 01:59'10" |
12 | 12'45" | 02:11'55" |
12.5 | 12'10" | 02:18'14" |