10.4 km | 01:06:56 | 06:26/km日期: 2016-07-15 18:56 - 卡路里: 523 Cal - 總步數: 8838 - 平均步頻: 132 - 平均步幅: 117 cm - 溫度: 30°C - 濕度: 87%
Pace: 05'58" / 06'44" / 04'59" / 04'56" / 07'45" / 05'12" / 06'22" / 07'20" / 05'22" / 08'48" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'47") | 786 / 786 | 173 / 97 |
| 2 | | 05'59" (+01'52") | 439 / 1226 | 174 / 95 |
| 3 | | 05'55" (+01'48") | 427 / 1653 | 176 / 95 |
| 4 | | 08'47" (+04'40") | 426 / 2079 | 70 / 161 |
| 5 | | 04'07" | 431 / 2511 | 191 / 126 |
| 6 | | 04'49" (+00'42") | 428 / 2939 | 190 / 108 |
| 7 | | 04'51" (+00'44") | 436 / 3376 | 190 / 108 |
| 8 | | 05'03" (+00'56") | 428 / 3805 | 192 / 102 |
| 9 | | 04'58" (+00'51") | 432 / 4237 | 193 / 103 |
| 10 | | 11'51" (+07'44") | 428 / 4666 | 19 / 437 |
| 11 | | 04'31" (+00'24") | 434 / 5100 | 192 / 114 |
| 12 | | 05'11" (+01'04") | 437 / 5537 | 189 / 101 |
| 13 | | 05'14" (+01'07") | 439 / 5976 | 191 / 99 |
| 14 | | 05'17" (+01'10") | 435 / 6412 | 193 / 98 |
| 15 | | 05'21" (+01'14") | 435 / 6847 | 192 / 96 |
| 16 | | 12'50" (+08'43") | 430 / 7278 | 12 / 633 |
| 17 | | 04'52" (+00'45") | 437 / 7716 | 193 / 106 |
| 18 | | 05'27" (+01'20") | 434 / 8150 | 191 / 95 |
| 19 | | 05'14" (+01'07") | 438 / 8588 | 192 / 99 |
| 20 | | 05'32" (+01'25") | 430 / 9019 | 193 / 93 |
| 21 | | 05'19" (+01'12") | 441 / 9461 | 194 / 96 |
| 22 | | 13'28" (+09'21") | 431 / 9892 | 12 / 616 |
| 23 | | 07'20" (+03'13") | 444 / 10337 | 80 / 169 |
| 24 | | 15'01" (+10'54") | 45 / 10382 | 32 / 206 |
7月累積里程 : 141.66 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'44" | 00:12'42" |
| 3 | 04'59" | 00:17'41" |
| 4 | 04'56" | 00:22'37" |
| 5 | 07'45" | 00:30'22" |
| 6 | 05'12" | 00:35'34" |
| 7 | 06'22" | 00:41'56" |
| 8 | 07'20" | 00:49'16" |
| 9 | 05'22" | 00:54'38" |
| 10 | 08'48" | 01:03'26" |
| 10.4 | 09'06" | 01:06'56" |
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