10.2 km | 01:05:21 | 06:24/km日期: 2024-04-29 18:21 - 平均心率: 166 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 56.4
Pace: 05'46" / 06'47" / 05'53" / 06'11" / 06'18" / 06'40" / 06'18" / 06'12" / 07'31" / 06'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'46" (+01'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'40" (+00'55") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 07'30" (+01'45") | 1000 / 9000 |
| 10 | | 06'30" (+00'45") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 24.32 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'47" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 06'18" | 00:30'55" |
| 6 | 06'40" | 00:37'35" |
| 7 | 06'18" | 00:43'53" |
| 8 | 06'12" | 00:50'05" |
| 9 | 07'31" | 00:57'36" |
| 10 | 06'30" | 01:04'06" |
| 10.2 | 06'05" | 01:05'22" |
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